Embracing Mindfulness and Empowering Women

In a recent episode of the Aligned Ambitions Show, Larissa Russell welcomed Cheryl Cooper as a guest. Cheryl, a Kajabi expert and business coach, has found her calling in empowering women through entrepreneurship while intertwining mindfulness into the tech world. Together, they delved into topics such as overcoming overwhelm, co-creating success, and the importance of personal growth and self-care. In this blog post, we will explore the highlights of their conversation, shedding light on the power of mindfulness, the significance of women's health, and the transformational journey of entrepreneurship.

Mindfulness and Empowerment

Cheryl's journey towards empowering women began when she hit a wall in her corporate job, yearning for a greater purpose. This catalyst for change propelled her into the world of entrepreneurship, where she offered her expertise as a Kajabi expert and integrated mindfulness practices into her work. Cheryl emphasizes the importance of paying attention, being mindful, and incorporating meditation and nature walks into her daily life as an entrepreneur. By infusing mindfulness into her business, Cheryl shows that success can be achieved not only through hard work but also through self-awareness and intention.

Women's Health and Neglected Needs

During the conversation, Larissa and Cheryl touched upon the often-overlooked topic of women's health, specifically menopause, which can last up to 20 years. They discuss how the ease of access to information allows women to learn about their bodies and share their experiences. However, both hosts acknowledge that women's health needs have been neglected by the medical system and government. This recognition highlights the importance of creating spaces where women's health concerns are given the attention and support they deserve.

Feminine Energy in Business

One interesting aspect of their conversation revolves around traditional business practices, which are predominantly based on masculine energy. Both Larissa and Cheryl agree that these practices don't resonate with women who are eager to do things differently and help others succeed. They share their journeys of balancing feminine and masculine energy, emphasizing that this requires internal work and healing. By integrating both energies into their businesses, they have found a more authentic and aligned approach to success.

The Dark Night of the Soul and Self-Growth

Cheryl also shares her experience of hitting a wall and going through the "dark night of the soul" during her entrepreneurial journey. Larissa adds that personal growth, self-love, and self-care are essential components of this transformative process. Burnout, a common occurrence in entrepreneurship, can be prevented by making self-care a priority. Celebrating small wins and finding a supportive community are also crucial in sustaining motivation and resilience.

Master Class 11:11 and Women's Wellness

Cheryl reveals that she has launched the marketing for Master Class 1111, which focuses on women's wellness and the healing of the body, mind, and soul. This upcoming event offers a platform for women to connect, learn, and grow together. Larissa commends Cheryl's efforts and acknowledges the challenges of entrepreneurship, particularly the personal work involved in mindset, self-value, and working through societal expectations and biases.

Embracing Intuition and Personal Power

Larissa and Cheryl discuss the importance of tapping into intuition as a means of stepping out of societal alignment and embracing personal power and growth. They assert that women are often taught not to listen and follow societal rules, but by reclaiming their intuition, they can create lives that align with their true desires. Larissa, who is writing a book about women and intuition, believes that embracing this innate power can truly transform lives.

The conversation between Larissa Russell and Cheryl Cooper on the Aligned Ambitions Show provided valuable insights into the world of entrepreneurship, mindfulness, and women's empowerment. Cheryl's journey from corporate life to becoming an entrepreneur exemplifies the transformative power of aligning one's ambitions with personal values. The emphasis on women's health, the essential blend of feminine and masculine energies, and the significance of personal growth and self-care all contribute to a holistic approach toward business success. By embracing mindfulness, intuition, and personal power, women entrepreneurs can create lives that are not only successful but also fulfilling and authentic.

So, let us empower one another and embark on a path of aligning ambitions, together.

Remember, you are worthy, capable, and deserving of all the success and fulfillment you seek.

Listen to the Episode here, and make sure to like and subscribe so you don't miss any of these amazing conversations that Larissa will be hosting on YouTube.