Elevate Your Life
Discover Your Divine Feminine Energy and Transform Your Life
Are you ready to embark on a journey that will elevate your life, balance your energies, and empower you like never before?
Welcome to Empowered Living, a transformative experience designed to help you tap into your divine feminine energy and create lasting change.
This is your gateway to a more intentional, balanced, and empowered life.
Why Join the Empowered Living Program?
In a world filled with chaos and constant demands, finding balance and purpose can be challenging. The Empowered Living Program offers a unique approach to daily routines, drawing inspiration from renowned programs like the Miracle Morning and Tony Robbins' Priming but with a special focus on divine feminine energies. Our program is designed to:
- Balance Your Life: Establish routines that grounds you in the present and helps you be more intentional with your time.
- Tap into Feminine Energies: Embrace practices that connect you with your inner strength, intuition, and nurturing qualities.
- Create Lasting Habits: Gradually build powerful habits that will stay with you long after the challenge ends.
- Empower Yourself: Gain clarity, confidence, and a sense of purpose in your daily life.
You Choose Which Version of the Program
Your Choice of:
- Citrine Empowered Living: Start your day with the radiant energy of Citrine, empowering you to manifest your intentions and greet each morning with joy and purpose. This daily ritual is your gateway to unlocking creativity, motivation, and abundant positivity.
- Rose Quartz Empowered Living: Reconnect with the nurturing energy of Rose Quartz in our twice-weekly sessions that encourage self-love, creativity, and gentle expansion. This is your time to stretch, affirm, and create in a space that fosters deep emotional healing and compassionate self-growth.
- Amethyst Empowered Living: Embrace the power of Amethyst to guide your complete transformation—align your mind, body, and spirit through daily mindfulness and creative exploration. This full program harmonizes your inner wisdom with outer action, bringing clarity, peace, and growth to every aspect of your life.
Citrine
Empowered Living
Start Your Day on a Positive Note:
- Daily Weekday Meetings: Join us for one-hour sessions each weekday morning to practice gratitude, journaling, meditation, set daily intentions, plan your calendar, and visualize your most empowered life.
- Comprehensive Workbook: A detailed guide with all the intentions, the why and how of each habit, and tracking sheets to keep you motivated.
- Private Community: Access a supportive community where you can share your journey, encourage each other, and have meaningful conversations.
- Monthly Gathering: Join us live online for questions and sharing.
Rose Quartz
Empowered Living
Connect to Your Energies:
- Twice Weekly Meetings: Join us for one-hour sessions twice a week to step into your practice of creativity, stretching, reading/learning, and mirror affirmations.
- Comprehensive Workbook: A detailed guide with all the intentions, the why and how of each habit, and tracking sheets to keep you motivated.
- Private Community: Access a supportive community where you can share your journey, encourage each other, and have meaningful conversations.
- Monthly Gathering: Join us live online for questions and sharing.
Amethyst
Empowered Living
Everything you need to succeed:
- Daily Weekday Meetings: Join us for one-hour sessions each weekday morning to practice gratitude, journaling, meditation, set daily intentions, plan your calendar, and visualize your most empowered life.
- Twice Weekly Meetings: Join us for one-hour sessions twice a week to step into your practice of creativity, stretching, reading/learning, and mirror affirmations.
- Comprehensive Workbook: A detailed guide with all the intentions, the why and how of each habit, and tracking sheets to keep you motivated.
- Private Community: Access a supportive community where you can share your journey, encourage each other, and have meaningful conversations.
- Monthly Gathering: Join us live online for questions and sharing.
Who Should Join?
This progam is perfect for women who:
- Are looking to balance their lives and become more empowered.
- Are ready to make meaningful changes and break free from repetitive, unproductive cycles.
- Have tried various methods without success and are eager for a new, holistic approach.
- Want to connect with their divine feminine energy and embrace their true potential.
When Do We Meet?
Citrine & Amethyst: Weekdays at 6 am Mountain /8 am Eastern
Rose Quartz & Amethyst: Mondays & Thursdays at 1 pm Mountain /3 pm Eastern
Everyone: Once a month on the 1st Tuesday at 1 pm Mountain /3 pm Eastern
Each Session is aproxiametely 1 hour long
What are the daily practices?
Amethyst Includes all the practices over 2 sessions
Citrine Empowered Living
Meditation
Meditation reduces stress, increases mindfulness, and promotes mental clarity and emotional balance.
Journaling
Journaling promotes self-awareness, emotional processing, and personal growth by allowing you to reflect on your thoughts and experiences.
Gratitude
Cultivating gratitude shifts your focus to the positive aspects of your life, enhancing overall happiness and well-being.
Daily Intentions
Setting daily intentions helps you focus on what matters most, guiding your actions and decisions throughout the day.
Calendar Planning
Planning your calendar ensures you stay organized, manage your time effectively, and prioritize tasks efficiently.
Visualization
Visualization helps clarify goals and creates a mental blueprint for achieving your dreams, enhancing motivation and focus.
Rose Quartz Empowered Living
Create
Creative activities stimulate the brain, boost problem-solving skills, and provide a sense of accomplishment and joy.
Stretching
Regular stretching improves flexibility, reduces muscle tension, and enhances overall physical well-being.
Read / Learn
Engaging in daily reading or learning expands your knowledge, stimulates your mind, and fosters continuous personal and professional development.
Mirror Affirmations
Repeating positive affirmations in the mirror boosts self-confidence and reinforces a positive self-image.
This is a Monthly Membership
You are free to cancel at any time. Stay as long as you find it beneficial to you and your life, and leave when it no longer fits. We recommend a minimum of 2 months to build your habits.
Please note: It will seem uncomfortable at first. Change is never easy, but by getting comfortable with being uncomfortable, you can achieve extraordinary growth and transformation.
Frequently Asked Questions
Research shows that it takes an average of 66 days to form a new habit. Here are some key reasons behind this duration:
- Habit Formation: Studies, including those by Dr. Phillippa Lally at University College London, have demonstrated that it takes approximately 66 days for new behaviors to become automatic. This period provides a sufficient timeframe for participants to embed new practices into their daily routines
- Sustainable Change: The extended timeframe encourages sustained effort and consistency, which are crucial for making lasting changes. The daily repetition and accountability fostered by the program help participants internalize the new habits and maintain them long-term.
- Comprehensive Growth: Over 66 days, participants can experience significant personal growth and transformation. The variety of practices—gratitude, affirmations, journaling, meditation, visualization, and more—cover multiple aspects of well-being, leading to a holistic improvement in their lives.
- Commitment to Change: Committing to 66 days signifies a serious dedication to personal development. The program encourages participants to step out of their comfort zones, embrace new routines, and achieve meaningful progress.
It may seem like a lot until you get into the habit. Those who attend any of our daily programs can’t imagine their mornings without it. Many people wish we could meet on weekends and holidays too.
You don’t need to attend each day. But you will find it beneficial and supportive to join us daily.
Amethyst and Citrine meet on weekday mornings, for one hour, at 6 am Mountain/8 am Eastern. Weekends are for individual practice and reflection.
Amethyst and Rose Quartz meet twice a week on Mondays and Thursdays at 1 pm Mountain/3 pm Eastern. Note: If Monday is a holiday (Canadian) we meet on Tuesday.
Once a month all members are invited to a Connection Call to share and ask questions. These are held on the 1st Tuesday of the Month at 1 pm Mountain/3 pm Eastern
The program may feel uncomfortable at times, but we encourage you to get comfortable with being uncomfortable for the sake of growth.
Please Note: We do not meet on Canadian Holidays. We take one week off in the Summer and one week off in December.
We do not offer refunds, however, this is a monthly membership and you can cancel at any time. We do encourage you to stay for a minimum of 2 months to build commitment and consistency.
No, you can start at any time. The sooner the better to get the results you are looking for.
We provide some Journaling Prompts you can choose to use, or not.
We provide some Mirror Affirmations you can choose to use, or not.
We provide some Stretches you can choose to use, or not.
We do not provide creative projects or new learnings.
We provide a set time and support for Your Empowerment Journey.
The best part of the program is the accountability of meeting for each session. However, you can choose to self-paced and receive all the practices and materials to do on your schedule.
All the practices take approximately 2 hours a day. However, they do not need to be done all at once. If you join for Amethyst or Citrine we complete half the practices in our daily session, Amethyst and Rose Quartz meet for two 1 hour sessions to build the habits
It is okay. The sessions are to set time for yourself and to help you stay accountable to yourself. You can do all the intentions on your own. The workbook and tracking sheets will also help you stay on track.
Participants can expect increased self-awareness, better time management, enhanced physical and mental well-being, improved focus and productivity, stronger connections, and a deeper alignment with their divine feminine energy.
We are not recording the sessions. However, you will have access to recordings of the different practices, that you can use at any time.
No, each session is time for these practices. Time in community, with a facilitator and timers. We do not provide daily content. Each month we will give suggestions and some prompts.
For Citrine: Journal & pen, you may want another book or paper to set your intentions for the day, your calendar.
For Rose Quartz: Creative supplies (whatever that means for you), a mirror, a book or other learning materials, room to stretch.
Amethyst: Requires all of the above.
Everyone: Requires Zoom, Internet and Device to connect with us.
I don't have time. How would I fit it into my busy schedule?
We understand that everyone has a busy life, and fitting in new routines can be challenging. Here are some tips to help you incorporate the Empowered Living Program into your daily schedule:
- Start Small: You can choose to join once, twice, or more a week and gradually build up until you feel comfortable with the daily practice. We do suggest jumping in for all 5 days for the best results. Ultimately you know yourself best, if it would be too overwhelming, choose to ease in.
- Morning Routine: Consider waking up 30-60 minutes earlier to dedicate time to your morning practices. This quiet time can set a positive tone for the rest of your day.
- Combine Activities: You can combine some activities to save time. For example, you can do your stretching and meditation back-to-back or listen to an audiobook while commuting or exercising.
- Use Downtime: Utilize small pockets of time throughout your day. For instance, you can practice gratitude while making breakfast, repeat affirmations in the mirror while brushing your teeth, or journal during your lunch break.
- Prioritize Self-Care: Remember that the program is about investing in yourself. Prioritizing these activities can enhance your productivity, focus, and overall well-being, making the rest of your day more efficient.
- Flexible Schedule: If you miss a weekday morning session, you can catch up on the practices during your own time on weekends or evenings. The private community and workbook will support you in staying on track.
- Accountability: Engage with the community for accountability and motivation. Sharing your progress and challenges can help you stay committed and find creative ways to fit the practices into your schedule.
- Plan Ahead: Use your calendar planning time to identify the best slots in your day for each activity. Setting specific times can help you stay organized and ensure you don't miss any practices.
- Be Kind to Yourself: It's okay if you can't complete every activity every day. The goal is progress, not perfection. Celebrate the small wins and keep moving forward.
Remember, the Empowered Living Program is designed to help you create lasting, positive changes in your life. By finding ways to incorporate these practices into your daily routine, you'll be investing in your well-being and personal growth, ultimately making your life more balanced and fulfilling.
Citrine
Empowered Living
$44/m
An Empowered Morning Routine
- Daily Weekday Sessions for
- Meditation
- Journaling
- Gratitude
- Daily Intentions
- Calendar Planning
- Visualization
- Monthly Session for
- Connection, Sharing & Questions
- Plus
- Recordings of practices
- Workbook, tracking sheets, and more
- Private Community
Best Deal
Amethyst
Empowered Living
$55/m
A new life Routine
- Daily Weekday Sessions for
- Meditation
- Journaling
- Gratitude
- Daily Intentions
- Calendar Planning
- Visualization
- Twice Weekly Sessions for
- Creativity
- Stretching
- Learning
- Mirror Affirmations
- Monthly Session for
- Connection, Sharing & Questions
- Plus
- Recordings of practices
- Workbook, tracking sheets, and more
- Private Community
Rose Quartz
Empowered Living
$22/m
A wice weekly routine
- Twice Weekly Sessions for
- Creativity
- Stretching
- Learning
- Mirror Affirmations
- Monthly Session for
- Connection, Sharing & Questions
- Plus
- Recordings of practices
- Workbook, tracking sheets, and more
- Private Community
