Make this Holiday Season a Joyful One

I Could Use More Joy!

Joyful You! Bringing Joy Back to the Holiday Season

This time of year is a difficult one for so many.

  • Do you struggle at this time of year?
  • Do you have traumas around family holiday gatherings?
  • Have lost loved ones?
  • Are you too far away from family and/or friends?
  • Do you not have anyone to celebrate with?
  • Do you feel overwhelmed with all there is to do?
  • Not sure you can even afford it?

Whatever is causing you stress and anxiety at this time of year, this 4-week program will walk you through step by step how to bring the Joy back to the holiday season.

This program can be adapted for any holiday or difficult time.

In this 4 week online program you will

  • Find new ways to celebrate, that will work for you
  • Learn how to overcome the 'guilt' of the holidays
  • Learn new tools to help you stay mentally healthy through the whole holiday season
  • Reducing stress
  • Reducing overwhelm
  • and finding joy
  • Learn to say no to things you don't need or desire
  • Learn cost-effective, fun holiday gift and entertaining ideas
  • and so much more

This program is for you if you are...

  • Feeling overwhelmed
  • Having a miserable year and not looking forward to this holiday season
  • Feeling dread over all you have to do
  • Missing family and friends
  • Feeling a lot of fear about the future right now
  • Are alone, or feeling alone

Betty-Anne

"You're thought-provoking, I like teachers who get me thinking and examining my old patterns of thought and behavior."

Sam

"I didin't think the holidays could be different than they have always been. They can be and I enjoyed my first Christmas ever!"

Sharon

"It was wonderful to know that we were all having challenges, not just me. But also, that I can do things differently."

Who is this program for

Are you a woman, who used to love the Holidays? Maybe even as recently as last year? Or maybe, you can't remember the last time you enjoyed a holiday season.

  • Are you dreading the upcoming holidays?
  • Worrying that everything will be ruined by family?
  • Not sure what the point of it all is?
  • Only seeing all the work and none of the reward?
  • Not sure how to make this holiday season something you can enjoy?
  • Have guilt around not doing enough, giving enough, or being enough.

Then this is for you!

4 weeks to a Joyous and Happy Holiday.

Each week practical tips, worksheets, and exercises to help you determine what you need and want, and how to get there.

Program Outline

Meditations

We offer over a dozen curated guided meditations that you can choose to use when you need a break, or to feel a few moments of calm.

First Week

Daily Journaling Prompts: Start to dig into what you want for the holidays.

Opening up to New Experiences: Steps to help you look at things differently and a holiday bucket list exercise.

Setting Aside 'Me' Time: Why we need to, and how we can find the time to. Includes a time-tracking exercise.

Gratitude: How to have more gratitude, and how it helps to have gratitude. Includes a gratitude worksheet for you to capture your daily gratitude.

Second Week

Daily Journaling Prompts: Start to explore your expectations and also your resistance to making changes.

Mindset: How your mindset affects what happens and how you can change it. Includes a mindset and limiting beliefs exercise and worksheet.

Saying N-O: Looking at why you may not feel you can say no, and ways you can comfortably start to add No to your vocabulary. Includes a No exercise and worksheet.

Your Goals: Based on what is important to you, and how you can break down some of the larger goals into steps that don't feel so overwhelming. Includes a Goals exercise and worksheet.

Third Week

Daily Journaling Prompts: What do you want for the holidays? Does perfection overwhelm or do others get in the way?

Expectations: How your expectations, plus others' expectations of you can be changed if needed. Includes an Expectations worksheet.

Experiencing Change: Looking at how change is hardwired into us to be bad, and how we can change that. Includes an Experiencing Change exercise and worksheet.

Creative Exercise: Create the holiday you desire.

Fourth Week

Daily Journaling Prompts: Looking at your holiday plans and your emotions.

Holiday Ideas: Includes food ideas, gift ideas, decorating ideas, experiences, and more. All for easier, more joyful experiences.

How to Do What You Want to Do: Looking at your goals and planning what is best for you.

Feeling Guilty: Let's talk about guilt, why it is there, and what we can do to alleviate it.

Creative Exercise: Guilt collage. Let's let that go.

Wrap Up

Daily Journaling Prompts: Reminders of what is important to you.

Overwhelm & Expectations Reminder: Includes reminders of how best to look after yourself through the season

This sounds perfect for me

Maybe it sounds like too much or you don't think you have time or it can't possibly help as the holidays are always this way.

But what would happen if you put in the work now and actually enjoyed your holiday season?

  • Would you be happier and more Joyful?
  • Would you be less stressed?
  • Would you be grateful?
  • Would you be any worse off?

What if we added a money-back guarantee?

Show us you did the work, and it truly didn't help, and we will refund your money.

Now, what do you have to lose?