Begin Your Day with Peace,
Presence, and Purpose
2025 is the Year of Exploring Archetypes and Inner Dialogues
Understanding archetypes and inner dialogues allows us to connect deeply with different facets of ourselves, unveiling hidden patterns, strengths, and challenges. By exploring these universal energies and personal inner voices, we gain insight into our thoughts, emotions, and behaviors. This self-awareness fosters personal growth, emotional healing, and greater harmony in our relationships and decision-making. Archetypes provide a lens to understand our roles and dynamics in life, while inner dialogues help us navigate internal conflicts and align with our true selves. Together, they offer transformative tools for mindfulness, self-discovery, and empowered living.
Join us this year for personal growth and expansion
Form connections with a group of
like-minded and supportive women
Experience mindful mornings that set the tone for your day. Join Mindful Connections and build a supportive morning routine with guided meditation, meaningful journaling, and heartfelt discussions with like-minded women. Our community embraces and uplifts each other, creating a space of peace, clarity, and personal growth.
Let’s admit it. It can all feel too much at times.
You feel tired, irritated, and overwhelmed.
It feels like everything is spinning out of control.
Some days, you can’t even get off the couch and do what you love.
Are you feeling like you are not accomplishing anything?
Or just need a friend to talk to?
We all feel like this. But you don’t have to go through everything alone.
Start your mornings with an amazing group of women who get it.
Join us inside Mindful Connections Live
"If I didn't have this every morning, I'm not sure how my days would go anymore. I really like the meditation and journaling, because it's a great way to start off your day”
- Kristen B (member for over a year)
We meet online for 1 hour every weekday at 7 am Mountain / 9 am Eastern Time
(check what time it is for you here)
We start our mornings with guided meditations and move on to journaling. Our sessions conclude with group discussions.
Here’s what you experience when you join us inside Mindful Connections Live:
Create Lasting
Connections
Our sessions start with conversations that foster real relationships and bring an authentic sense of belonging.
Step into a welcoming, judgment-free space, whether you're dressed up or in pajamas!
We do not record the sessions
Nurture Your Mind with Guided Meditations
Our guided meditations bring calm to your mornings, helping you reconnect with your body, focus on your breathing, and gain clarity.
Our meditation sessions allow you to become aware of your emotions, learn to focus on your breathing and your body.
Deepen Awareness with Journaling
Daily prompts help you tap into self-awareness, encouraging positive habits that build confidence and authenticity.
Build a daily positive habit and step into your authenticity.
Engaged Discussions
We conclude our sessions with group discussions.
Larissa is present each session to guide and encourage the discussions.
It’s a safe space where you can explore your feelings and emotions without feeling shamed or judged.
Not able to join us live, you can still benefit from this program
Guided Meditations
Our audio meditation library has themes of cultivating abundance, noticing stress and anxiety, goal setting and more.
Our meditations allow you to become aware of your surroundings and emotions.
You learn to focus on your breathing and your body.
These meditations help you become mindful and regain calm and clarity.
Journaling Prompts
A library of themed journaling prompts to match the meditations and keep you in the flow.
These prompts challenge you to dive deeper into self-awareness.
As you practice, you become more aware and learn to get in touch with your emotions.
It builds a daily positive habit and helps you step into your authenticity.
Join the program that will help you navigate your day with calm, clarity, and confidence
We don’t force anything and don’t mind if you miss a day or two.
Our sessions allow you to self-reflect and heal through reflection.
What Members say about Mindful Connections
"Doing it in the morning sets you up to do it, even if you're not conscious about it.
It's that subconscious, chatting about intentions or chatting about good feelings that sets you up for a good day.
Even if you're not actively thinking about it. Your subconscious is like oh, yeah, Larissa said, we’ve got to be nice to ourselves today."
-Emilie B ( member for over 3 years)
"It's nice to connect with everyone in the morning. And I was doing a writing practice anyway. So it's nice to hear other people's thoughts as well as my own.
I also think paying for it makes a difference, so you show up. Free things are much easier to just go sign up and then not do. But actually committing to doing it, there's something kind of powerful about putting your dollar behind it, that actually makes you do it."
-Sarah P (member for over 3 years)
"I realized the other day that this is a great way to have connections. I find it very healing. We talk about a lot of things, daily stuff, the emotional stuff, all that kind of stuff. And I find it very healing and very supportive. Very strengthening. Just different points of view, different ways of life. I’d really miss it, and I even miss it on weekends. And I need it. I need it, because you guys are like, yeah, I get to talk to you every single weekday. And it's all good."
-Kristen B (member for almost 2 years)
Join us live over Zoom, every weekday morning,
at 7 am Mountain / 9 am Eastern
What time is that for you? Check this Online Time Zone Converter.
Can’t join us live? Access the meditation & journaling library for a reduced price.
A Positive
Morning Routine
Build a new routine to start your day. You will love the accountability.
Discussion & Community
Become a part of a supporting and caring community. You can show up in your PJs, we all do. And messy hair is totally allowed.
Start your Day
with Calm
Start your day with a calm and clear mind. Get in touch with your emotions and connect with your authentic self.
Your Investment in Yourself is Only $97 a month
Try 2 weeks for Free
Register now to join
Pay monthly. Cancel anytime.
Frequently Asked Questions
This program is for any woman who wants to add calm and clarity to her life, make connections, and build self-awareness.
It’s also for women who want to get in touch with their emotions and heal through a past or current trauma.
Many people struggle with meditation. It’s not easy for everyone to empty their mind of everything.
Our guided meditations allow you to focus on what is being said. You can also focus on your breathing if you prefer.
You can also benefit from the journaling and live discussions even if you don't go into full meditation.
It may seem like a lot until you get into the habit. Those who attend every day can’t imagine their mornings without it. Many people wish we could meet on weekends and holidays too.
You don’t need to attend each day. But you will find it difficult to stay away once you start.
Yes, we offer a free 2-week trial. When you sign up you will not be charged until 14 days later.
If you cancel any time during the first 14 days, you will not be charged.
All you need is a pen, paper, and access to the internet to log into the program.
To join us on the live Zoom calls, you will need to download the free Zoom app.
No worries. We have a full library of recorded guided meditations and journaling prompts.
Having a morning routine, whenever that is for you, is the most important.
You will miss out on our live discussions. So if it fits your schedule, do give it a try.
We cannot allow people under 16 to join on their own. However, you can join and share the content with your child if you wish. It is a wonderful healthy habit for children to learn.
Yes. If the program is not working for you, you can cancel your membership at any time you want. If you cancel in the middle of your month, you will still have access to the program until your next due date.
Please note, we do not offer refunds.
Become a part of a positive healing community
Register Today
Live
$97/m
Daily Live Calls
- Immediate Access to the Meditation & Journaling Library
- Weekday Group Calls with Larissa
- Healthy Group Discussions
- Supportive Community
- Cancel anytime
Library
$17/m
Meditations & Journaling Prompts
- Immediate Access to the Meditation & Journaling Library
- New content added regularly
- Cancel anytime
